Time to trade in bathing suits for backpacks as summer is coming to an end
and the start of a new school year is upon us! Back to school can be such an
exciting time for families but can also bring up a lot of mixed emotions. This time
of year presents an ideal opportunity to create new positive and constructive habits
for both children and caregivers. Setting children up for success is a community
effort as we all are aware that it indeed takes a village to raise a child.
My experience as both a school counselor and therapist has taught me how
much, most children respond to structure. Back to school is the ideal time to help
build new routines for families. While the school day provides a natural rhythm to
our days, afterschool and evening time can be more challenging. Spending quality
time with your child after school is proven to help boost their confidence and well-
being. Encourage your children to engage in family games or play time during
down time and they will learn better communication and teamwork skills.
This time of year is also a great time to increase positive reinforcement for
your child who may struggle with different aspects of school at times. If your child
sometimes lacks motivation for school, try integrating some type of positive
reinforcement. Even small rewards like a piece of candy or an ice cream cone can
be effective. Reinforcing positive behavior at school can really help kids feel seen
but the most meaningful reward you can give any child is your time. The more
quality time you can spend with your child the better so that they learn to
communicate and identify their feelings about the many changes happening to their
bodies and their brains.
If your child is struggling with some aspect of school, whether it be a
behavioral issue or social anxiety or some other challenge, you may consider
reaching out first to the school counselor or school social worker. Many
counselors offer small counseling groups as well as one-on-one support for
students. This is a great place to start to see how your child responds to working
with an adult in a counseling setting. If your child benefits from this kind of
support then you might also consider outside counseling. Some children are activated by therapy in as little as 12-15 sessions depending on what their goals look like and what kind of coping skills are taught. We would love to support your child and family as you navigate the school year. Request a free 15 minute consultation with one of our compassionate therapists today!
Best of luck to you and your families as you take on the many challenges of a new school year.
Written By Elizabeth Scott